Charles Pillsbury III

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Big breakfast ‘aids weight loss’ (BBC)

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I’m all up for trying this, and have been lately. While it’s tough to say if it’s working, I have noticed that I’m hungry in mid-afternoon less if I have a decent bit of food in the morning.

Breakfast really could be the most important meal of the day when it comes to losing weight, claims a researcher.
Over several months, obese women who ate half their daily calories first thing fared better than those eating a much smaller amount.
US researcher Dr Daniela Jakubowicz told a San Francisco conference having a small breakfast could actually boost food cravings.

[From BBC NEWS | Health | Big breakfast 'aids weight loss']


Written by cpillsbury

July 31st, 2008 at 12:26 pm

Posted in Misc

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