Charles Pillsbury III

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Sleep glorious sleep…. what?

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Not that anybody I know has troubles with sleep (and not that any tips will help much until the kids sleep through the night).

23. Spend 10 minutes journaling the day’s events or feelings after tucking yourself into bed. This “data dump” will help turn off the repeating tape of our day that often plays in our minds, keeping us from falling asleep.

24. Keep a notepad at your bedside along with a gentle night-light and pen. Then, if you wake in the middle of the night and your mind starts going, you can quickly transfer the to-do list to the page, returning to sleep knowing you “caught” those thoughts.

[From Achieve a Deep, Uninterrupted Sleep: Relax Yourself | Health | Reader's Digest]


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January 26th, 2008 at 10:35 pm

Posted in Blog Entry, Misc

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